The Lean Machines by Chapman John & Bustin Leon

Author:Chapman, John & Bustin, Leon
Language: eng
Format: epub
ISBN: 9781472236272
Publisher: Headline
Published: 2016-05-04T16:00:00+00:00

SUMMER FRUIT SALAD

* * *

THIS IS A LOVELY, LIGHT, CARB-RICH AND LOW-CALORIE START TO THE DAY. YOU MAY WANT TO ADD A SPRINKLE OF GROUND FLAXSEED ON TOP, OR MAYBE EVEN HAVE ONE OF OUR OATMEAL RAISIN COOKIES (SEE HERE) WITH IT TO KEEP YOU GOING UNTIL LUNCH TIME.

SERVES 4

400g strawberries, hulled and halved

400g black grapes, halved

2 ripe peaches, stoned and sliced

300g raspberries

150g blueberries

TO SERVE

3 sprigs of mint, leaves torn

PER SERVING:

KCAL: 176 FAT: 1g

CARBS: 43g PROTEIN: 2g

Put 100g of the strawberries into a food processor and blend until smooth. Combine the remaining ingredients in a large bowl, pour over the strawberry purée and toss to combine. Transfer to the fridge and chill for 1 hour.

Remove from the fridge, stir through the mint leaves and serve.

SERVING IDEAS:

• Serve with Greek yoghurt and a handful of Granola (see here)

• Blend any leftover salad to make a smoothie

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